Mar 23, 5 years ago

TOP 20 EXERCISES TO LOSE WEIGHT

20 Top Exercises to Lose Weight …

Effective Exercises to Lose Weight are an essential part of a healthy weight loss program.  And just as eating healthy is essential, it’s important to exercise as well, which is why you need to look for the Top Exercises to Lose Weight. The best exercises will contain a cardio aspect and a toning aspect, as this will allow you to see the results faster. Here are my top 20 Top Exercises to Lose Weight, that have proven to work the best along with how many calories they burn.  See which of these 20 exercises to lose weight work best for you.  The only sure thing – no matter which of these exercises for losing weight you choose, you’ll surely be on the right track for losing weight and toning your body.  So, let’s start and take a peek at these:

TOP EXERCISES TO LOSE WEIGHT:

1. STEP AEROBICS

Calories Burnt: 800 cal/hr

Many of the top exercises to lose weight incorporate aerobics. This mainly targets your legs, hips and bum, which are often the areas that women most want to tone. Doing an hour a day, split into two half an hour sessions, will ensure that you see results within 2 weeks.

2. BICYCLING

Calories Burnt: 500 – 1000 cal/hr

Depending on how fast you go, this can be a real calorie burner. Riding outside is always enjoyable, but if you’re a little more time restricted, invest in a good quality exercise bike. This is my favorite calorie burner, because it’s so easy to do.

3. SWIMMING

Calories Burnt: 800 cals/hr

Swimming is definitely a top exercise to lose weight, especially in the summer. Doing lengths up and down the pool for an hour will burn off 800 calories, and also tone almost all of your body. Stay motivated by giving yourself half an hour extra to make use of the Jacuzzi when you’ve finished!

4. RACQUETBALL

Calories Burnt: 800 cals/hr

The side to side running involved in this is a great cardio workout, and will also help to tone your thighs and legs. I also find this exercise for losing weight to be much more sociable, which keeps me working out for longer and stops me skipping my gym sessions!

5. ELLIPTICAL BURNER

Calories Burnt: 600 cals/hr

This is brilliant cardio, and also helps to build strong muscles, as well as toning the stomach. I personally find Elliptical Burner really great, especially if there is a TV attached to the machine or if you bring along your iPod or iPhone, so that you can listen to your favorite tunes or catch up on latest TV episodes on Hulu.  When entertained, you won’t believe how long you can do this exercise for losing weight.  I sometimes get so caught in the moment, I spend over an hour on this machine!

6. ROWING

Calories Burnt: 500 – 600 cals/hr

Rowing is a brilliant way to tone your arms, and is also very good fun. Get involved with the local rowing club and you’ll get to try it for free, or simply use the rowing machine at the gym. As well as building arm muscle, you’ll also burn calories and get an incredible workout.

7. WALKING

Calories Burnt: 360 cals/hr

The easiest exercise, brisk walking is a great cardio workout and will also help to tone legs, stomach and hips. Sprinting, walking across hills or walking uphill will add to the amount of calories burnt, and walking tends to be very easy to fit into daily life. Just walking to the train station has made me so much fitter, and it really wakes me up going for a brisk walk in the morning.

8. DANCING

Calories Burnt: 600/800 cal/hr

This targets all over your body, and is an excellent work out. In addition to being one of the top exercises to lose weight, it’s also one of the most fun! I find it best to put a music channel on and dance around, as well as burning calories I also find that it’s a great stress reliever! Just make sure you stay active, and try and keep going for at least an hour!

9. EXERCISE DVDS

Calories Burnt: 300/500 cals/hr

While these come under a lot of different headings, some exercise DVDs do actually help you to lose weight and tone up. Find a high energy one, and try and do it once a day. As well as burning calories and toning up, you’ll also feel much fitter.

10. HORSE RIDING

Calories Burnt: 200-600 cal/hr

This one may be slightly harder to arrange, but going horse riding once a week is one of the best ways to stay fit, healthy and enjoy nature. The view from up there is so amazing, you won’t notice that your toning your butt, abs and thighs, and burning calories while your at it! You’d be surprised at how cheap it can be to arrange a session once a weekend, and if your feeling extra fit you could even cycle to the stables!

11. JOGGING

Calories burned per hour: 550 cal/hour

I love to run and jog, and itis so good for your body! Aside from all of the calories you’ll burn, youill also get a lot of thinking done, without all the distractions of the gym or a workout DVD. Truly, I do some of my best decision-making and problem-solving while Iim on a run.

12. BOUNCING ON THE TRAMPOLINE

Calories burned per hour: 400 cal/hour

Who knew something so fun could be such a great exercise for losing weight? Bouncing on the trampoline will get your heart thumping, and itis a blast! Be careful, though a fall can lead to a sprain or a break of epic proportions.

13. ZUMBA!

Calories burned per hour: 500 cal/hour

Some are far too uncoordinated to do Zumba, but look how many calories you can burn in just one hour! Just make sure to bring a friend or two so you can laugh about it later. 😉


14. KICKBOXING


Calories burned per hour: 600 cal/hour

This is one of my favorite exercises for women and MEN. Men will feel like such bad-ass’s when they’re done! It’s fun, especially if you bring a friend. You’ll definitely be exhausted when your hour is up.

15. YOGA


Calories burned per hour: 180 cal/hour

Stretching is good for your body and soul, and itis actually an effective exercise for losing weight! You’ll notice an improvement in your tone and flexibility, plus a decrease in back pain, all while burning about 180 calories an hour even more if you’re doing more advanced moves and combining more difficult positions.

16. SOCCER

Soccer

Calories burned per hour: 400 cal/hour

Running around the soccer field with friends or just chasing the kids with the soccer ball is a marvelous way to burn calories and lose weight! It’s also a lot of fun, if you can keep up.

17. HIKING

Hiking

Calories burned per hour: 350 cal/hour

Hiking, not to be confused with a gentle walk, will burn about 350 calories and hour and it gives you quality time outside, seeing nature, spending time with someone you love. Or go it alone and just enjoy the scenery!

 

18. WEIGHT TRAINING IS ESSENTIAL EXERCISE FOR LOSING WEIGHT


Calories burned per hour: 300 cal/hour

A one hour workout a day is only 4% of your day. No excuses! You should weight train every day, it ought to be part of a well-rounded workout routine, and it’s good to know you can burn about 300 calories an hour and even more afterwards.

 

19. GARDENING/YARD WORK

Gardening/Yard Work


Calories burned per hour: 350 cal/hour

Another excuse to spend time in the garden pulling weeds and tending tomatoes, raking leaves and sweeping grass clippings, will burn about 250 calories an hour! Remember to protect yourself from the sun, and keep hydrated, too!

20. CLEANING HOUSE!

Cleaning house!

Calories burned per hour: 200 cal/hour

Talk about multi-tasking! Get your house tidy and burn calories, all at the same time! Push the vacuum and dust with gusto, and if you’re feeling sluggish about sweeping, turn on your favorite tunes and add some dance! You’ll burn about 200 calories an hour!

So give these Top Exercises to Lose Weight a try, but remember that you should always consult your doctor before starting a strenuous exercise routine, especially, if you have a medical condition. 

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